Browse by exact outcome

Triglycerides: every measured intervention

Ranked only against the same measurement, in the same unit. See the positive, neutral, opposite-direction and still-collecting evidence before deciding what is worth your own test.

Research issue
Issue 01
Data through
2026-08-09
Evidence map version
v1.1.0
Explore the evidence Get the Evidence Map

How to read this

Phoenix research is longitudinal and observational: we follow real APOE4 carriers over time and compare each member with their own earlier self, with no placebo group, no randomisation, and members choosing their own interventions.

That means these are strong signals pointing at what to test next, not proof of cause. Most nutrition, supplement and lifestyle research you read online has exactly the same design. The difference is that we say so, and we show you the confounders.

Read the full methods and limits

What the Phoenix community is measuring

Browse exact outcomes and interventions. Each result keeps its source, measurement rule and audit record beside the claim.

Get the PDFJoin Phoenix in 7 minutes Open inside Phoenix

Cholesterol and heart risk

Keep LDL, ApoB, HDL, triglycerides and other lipid outcomes separate.

Most promising

Triglycerides

Laboratory triglyceride result · Aim: lower

Estradiol patch

✓Positive individual result

The Night Shift's triglycerides moved from 230 to 146 mg/dL, about 37% lower, across six months.

Selected member cases

  1. Night Shift · APOE3/4 · female · age 50-59

    Triglycerides fell from 230 to 146 mg/dL across six months; exact elapsed days were not printed.

    What else changed: no nearby starts were recorded.

    Next study: repeat Triglycerides after a dated Estradiol patch window.

1 selected member case · not a response rate

Logged members
34
Members with repeats
1
Observations
1
Measurements
2
Sources and context

Curated estradiol-patch cases with repeat triglycerides; broader estradiol-form users are support context only.

  • report-lines-215-245, reviewed by independent verifier

1 selected case shown with this evidence.

Plain omega-3

✓Positive individual result

The Long Gamer's triglycerides moved from 64 to 40 mg/dL, down 37.5%, across a one-year clean window.

Selected member cases

  1. Long Gamer · APOE4/4 · male · age 60-69

    Triglycerides fell from 64 to 40 mg/dL, down 37.5%, across a one-year clean window.

    What else changed: no nearby starts were recorded.

    Next study: repeat Triglycerides after a dated Plain omega-3 window.

1 selected member case · not a response rate

Logged members
156
Members with repeats
1
Observations
1
Measurements
2
Sources and context

Members with plain omega-3 exposure and repeat triglycerides; the visible case is curated.

  • report-lines-248-343, reviewed by independent verifier

1 selected case shown with this evidence.

Probiotics

✓Positive individual result

One clean curated case lowered triglycerides from 49 to 34 mg/dL in 56 days.

Selected member cases

  1. Triple Mover · APOE3/4 · female · age 40-49

    49 → 34 mg/dL · -30.6% · 56 days

    What else changed: no nearby starts were recorded.

    Next study: repeat Triglycerides after a dated Probiotics window.

1 selected member case · not a response rate

Observations
1
Measurements
2
Sources and context

Members with a logged probiotic and repeat triglyceride result; the visible case is curated.

  • report-lines-248-343, reviewed by independent verifier

1 selected case shown with this evidence.

Keep the map

Take every result into your next experiment.

Get the Issue 01 Evidence Map by email. It groups the same evidence by outcome and by intervention, including what worked, what did not, and what Phoenix wants to test next.

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Turn evidence into your next test

Magnesium and homocysteine is 7 members from an answer.

Forty carriers with a dated start and a repeat blood test close it. Creatine, vitamin D3 and B12 sit further back. Your next blood test is somebody else's answer, and theirs is yours.

Take the 7-minute assessment