What is the effect of Mediterranean-keto pattern for APOE4 carriers?
Phoenix has measured Mediterranean-keto pattern against 1 exact outcome for APOE4 carriers. Member #6D3F21's Mediterranean-keto days averaged 1.3 sleep-quality points higher.
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Mediterranean-keto pattern: what it changed, and what it did not
One intervention, every measured benefit and result that did not improve. See who it moved for, where it stayed neutral or went the other way, and the next hypothesis Phoenix can validate.
Phoenix APOE4 Research · Reviewed by Kevin Tran, APOE4/4 carrier and founder · Data through 2026-08-23 · How to read this research
How to read this
Observational research: real APOE4 carriers tracked over time, each compared with their own earlier self. Members chose their interventions, with no randomisation or placebo group. Everything else they changed is shown beside each result.
Read the full methods and limitsKey findings
Phoenix has measured Mediterranean-keto pattern against 1 exact outcome for APOE4 carriers. Member #6D3F21's Mediterranean-keto days averaged 1.3 sleep-quality points higher.
| Outcome | Direction | What we observed |
|---|---|---|
| Subjective sleep quality | Positive individual result | Member #6D3F21's Mediterranean-keto days averaged 1.3 sleep-quality points higher. |
Questions about Mediterranean-keto pattern
Does Mediterranean-keto pattern change Subjective sleep quality for APOE4 carriers?
Member #6D3F21's Mediterranean-keto days averaged 1.3 sleep-quality points higher. Support: 1 logged members, 1 members with repeats, 1 observations.
What changed for real APOE4 carriers?
Search by health goal or intervention to see what changed for real members, including results that moved the wrong way.
Mediterranean-keto pattern · 1 outcome shown.
Intervention categoryHabits
InterventionMediterranean-keto pattern
Mediterranean-keto pattern
HabitsOutcomes: 1Sleep quality: Increase 1.3 points
Cases: 1
Details
Member #6D3F21's Mediterranean-keto days averaged 1.3 sleep-quality points higher.
Mediterranean-keto pattern
✓Positive individual resultMember #6D3F21's Mediterranean-keto days averaged 1.3 sleep-quality points higher.
Little published human data on this link yet.
Selected member cases
- Phoenix memberAPOE4/462female+1.3points
Sleep quality averaged 1.3 points higher on Mediterranean-keto days.
What else changed and what to test next
What else changed: no nearby starts were recorded.
Next study: repeat Subjective sleep quality after a dated Mediterranean-keto pattern window.
- logged members
- 1
- members with repeats
- 1
- observations
- 1
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