Free APOE4 guides & tools.
Choose the question in front of you. Each guide is free with your email.
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Bloodwork & biomarkers
The APOE4 Blood Work BlueprintPrepare a bloodwork checklist for your doctor.
The APOE4 Brain Biomarker GuideUnderstand what brain-related blood tests can and cannot tell you.
The APOE4 Lipid PlaybookUnderstand cholesterol markers and questions about treatment.
The APOE4 Metabolic GuideExplore glucose, insulin, fasting and metabolic treatments.
Daily protocol
The APOE4 Sleep & Glymphatic ProtocolExplore sleep research and what it does not yet establish.
The APOE4 Diet PlaybookCompare dietary approaches and plan what goes on your plate.
The APOE4 Exercise ProtocolExplore aerobic exercise, higher-intensity sessions and strength training.
The APOE4 Inflammation, Gut & Stress GuideExplore the research and questions about what to measure.
The APOE4 Supplement GuideCompare supplement evidence and questions to ask before buying.
The APOE4 Optimizer’s StackMake sense of bloodwork, wearable data and personal experiments.
The APOE4 Emerging Therapies WatchlistExplore treatments being studied, their risks and remaining unknowns.
The APOE4 Thermal & Device Therapy GuideCompare evidence and safety questions for sauna, cold and red light.
Family & doctors
APOE4 Genetic Testing & Family GuidePrepare for testing decisions and family conversations.
The APOE4 Brief for Genetic CounselorsFind a professional reference for discussing APOE4 results.
The Clinician’s APOE4 BriefBring a focused APOE4 reference into clinical conversations.
The Doctor Conversation KitPrepare your questions and take a one-page brief to your appointment.
The Caregiver’s 90-Day PlanPlan the first months after a parent or partner is diagnosed.
Put what you learn into practice.
Build your personal protocol, review your results and learn with other APOE4 carriers.
Core includes the app. Every membership includes the community.