The mechanism, then the no-regret interventions across nutrition, exercise, sleep, stress, supplements and toxins.
Read the guideEvidence-based biomarker targets across 6 systems, a traffic-light scoring system, and a checklist for your doctor.
Read the guideWhy ApoB beats LDL, your APOE4-optimal targets, and the statin-vs-ezetimibe-vs-PCSK9 decision in plain English.
Read the guideEstrogen and the brain, the HRT timing window, transdermal vs oral, and the honest state of the APOE4 + HRT evidence.
Read the guideWhat one vs two copies means, 23andMe vs WGS vs clinical testing, GINA and insurance, and the family conversation.
Read the guideA peer-level clinical reference: lifetime-risk by genotype, REVEAL disclosure-safety, GINA, and cascade testing.
Read the guideFor members
Track the exact biomarkers these playbooks talk about — against ranges built for APOE4, not 'normal' — and see what's actually working. Start with the free assessment.