Free tracker · From Dr. Grant Fraser, MD

Everything worth tracking. On four pages.

Dr. Grant Fraser’s template for APOE4 carriers: habits, medications, Alzheimer’s blood tests and brain scans in one place, with a column for every test date. Print it and bring it to every appointment.

Instant download. No spam, only the APOE4 research you’d actually want to hear about.

First page of The APOE4 Tracker by Dr. Grant Fraser, MD — Dr. Grant Fraser, MD
4 pages · Printable A4

What’s inside

Eight sections. One column per test.

Inside the tracker8 sections

01
Lifestyle
Sleep, diet, exercise, vascular risk, hearing and gum health.
Habits
02
Medications and supplements
From statins to rapamycin, with dose and start date.
What you take
03
Devices and testing
40 Hz, vagus nerve stimulation, sauna and memory tests.
Tools
04
Alzheimer’s blood markers
Amyloid 42/40, p-tau217, p-tau181, GFAP and NfL, with Dr. Fraser’s targets.
The core
05
Other blood markers
Omega-3 index, homocysteine, ferritin and HSV-1.
Labs
06
Hormones
Morning cortisol, thyroid and sex hormones.
Labs
07
Heart and metabolism
HOMA-IR, HbA1c, ApoB, Lp(a), hs-CRP and more.
Labs
08
Brain MRI findings
Hippocampus, white matter and ventricle measures.
Scans

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A tracking template, not medical advice. Discuss any medication or test with your doctor. Shared by Dr. Grant Fraser, MD. Phoenix has no financial relationship with Dr. Fraser.

Bloodwork & biomarkers