Browse by health goal

Inflammation: what moved for Phoenix members

Track named inflammatory biomarkers separately. Compare the interventions attached to each exact measurement before choosing what to test in yourself.

How to read this

Observational research: real APOE4 carriers tracked over time, each compared with their own earlier self. Members chose their interventions, with no randomisation or placebo group. Everything else they changed is shown beside each result.

Read the full methods and limits

What changed for real APOE4 carriers?

Search by health goal or intervention to see what changed for real members, including results that moved the wrong way.

Join Phoenix

Inflammation · Lower inflammation · 1 intervention shown.

Health goalInflammation
SubgoalLower inflammation

Lower inflammation

Interventions tested: 1

Plain omega-3

SupplementsOutcomes: 1

High-sensitivity C-reactive protein: Decrease 0.2–1 mg/L

Cases: 2Case range

Details

Member #09CC01's High-sensitivity C-reactive protein moved from 1.2 to 0.2 mg/L in 139 days.

Plain omega-3

✓Repeated positive

Member #09CC01's High-sensitivity C-reactive protein moved from 1.2 to 0.2 mg/L in 139 days.

Selected member cases

  1. Phoenix memberAPOE4/466female

    High-sensitivity C-reactive protein

    Before1.2After0.2mg/L-83.3%

    139 days between measurements

    Promising early signal

    What else changed and what to test next

    What else changed: no nearby starts were recorded.

    Next study: repeat High-sensitivity C-reactive protein after a dated Plain omega-3 window.

  2. Phoenix memberAPOE4/458female

    High-sensitivity C-reactive protein

    Before1.9After1.7mg/L-10.5%

    363 days between measurements

    Full stack credited: Omega-3 (lead), Statin (undated).

    What else changed and what to test next

    What else changed: no nearby starts were recorded.

    Next study: repeat High-sensitivity C-reactive protein after a dated Plain omega-3 window.

logged members
2
members with repeats
2
observations
2
measurements
4

Full record

The Beat the Odds Study

The 43-page study: what members tried, how their bloodwork and wearable results changed, and what else changed alongside them.

Download the Beat the Odds Study

Turn evidence into your next test

I built this so nobody has to be the first to try something.

476 members have already tried, measured and logged. Join Phoenix and your next blood draw joins the same Navigator you are reading.

Join Phoenix