14 min readcommunity127 Updates in 100 Days: Here's What We Built for Your Brain Health
Your Phoenix Q1 update is here!
Dr. Kevin TranDepartment · tracking
tracking
Biomarkers, blood tests, and monitoring for APOE4 carriers. Know your numbers and track your progress.
38 protocolsAll PharmD reviewed
14 min readcommunityDr. Kevin Tran
6 min readcommunity
7 min readresearchAPOE4: Your Brain Is Insulin Resistant (Even If Your Labs Are Normal)
Good glucose numbers don't mean your brain is getting enough fuel.
Dr. Kevin Tran
11 min readresearch70% less dementia. The statin data APOE4 carriers need to see
Dr. Fraser breaks down ApoB targets by genotype, the statin rotation strategy, and the one test most carriers skip.
Dr. Kevin Tran
7 min readresearchRapamycin for APOE4 Carriers: 400 Patients, Zero Dementia (Expert Q&A Recap)
We sat down with a doctor who has 300 person-years of rapamycin data. Some of it surprised me.
Dr. Kevin Tran
8 min readcommunity10g of creatine destroyed his deep sleep - Phoenix App Insights
And that's just one of 47 correlations members found this month with our App
Dr. Kevin Tran
13 min readtrackingThe Missing Piece in Brain Health Tracking: Why We're Partnering with Sens.ai (member)
A neurofeedback study for APOE4 carriers (and anyone serious about cognitive longevity)
Dr. Kevin Tran
9 min readcommunity82 Posts. 2 Drug Studies. 1 Mobile App Launch.
Here's what APOE4 carriers were doing inside Phoenix.
Dr. Kevin Tran
6 min readcommunity
25 min readtrackingThe APOE4 Blood Work Panel: What to Test and When
The exact biomarkers, optimal ranges, and testing schedule I wish I'd known a year ago
Dr. Kevin Tran
1 min readcommunityQ1 Focus: Less interventions. More measurement.
You can take 15 supplements a day. But if you can't measure...
Dr. Kevin Tran
6 min readtracking[Free Guide] APOE4 Blood Work Blueprint
Optimal biomarker targets for APOE4 carriers. What to test and what to aim for.
Dr. Kevin Tran10 min readcommunityPhoenix: Your Digital Twin Is Coming - Stop Guessing. Start Knowing.
We're building an AI that learns what works for you—before you try it.
Dr. Kevin Tran28 min readtherapiesAPOE4 Cold Exposure: Why 11 Minutes a Week Could Change Your Brain's Energy Crisis
The uncomfortable truth about cold therapy
Dr. Kevin Tran
14 min readtrackingYour "normal" lab results aren't normal for APOE4 carriers
Upload your bloodwork. Get APOE4-specific insights.
Dr. Kevin Tran
6 min readresearchWhy cognitive variability predicts Alzheimer's decline better than test scores
This changes how we should think about monitoring our brain health.
Dr. Kevin Tran15 min readcommunityWhat you missed in The Phoenix Community in October
Research breakthroughs, New partnerships, Vagus nerve study launching, 120+ topics discussed, and more!
Dr. Kevin Tran
10 min readcommunityYour blood test says 'normal.' But is it optimal for APOE4?
We built AI that shows APOE4-specific optimal ranges. Plus: see which supplement brands actually work for carriers like you.
Dr. Kevin Tran
4 min readresearch100% Get Cognitive Decline in 6 Years With These Brain Markers
A long list of protective factors and what you can do to prevent it
Dr. Kevin Tran13 min readcommunityWhat you missed in The Phoenix Community in Sep-Oct
Release of our app, New features, Partnerships, 101 topics discussed, and more!
Dr. Kevin Tran
5 min readresearchConference Analysis: Two FDA-approved tau scans disagree 47% of the time. One is right.
Always be sure to check which tracers they are using for you tau PET scans
Dr. Kevin Tran6 min readcommunityThe Phoenix App for APOE4 carriers is here
Founding Member pricing ends when the apps go live. This is your last call.
Dr. Kevin Tran3 min readcommunity5 min readcommunityPhoenix: Last Call for Red Light Therapy Study and Lifetime membership + Our New App
Our new app for Supplements Insights releases next week
Dr. Kevin Tran
5 min readresearchSimple Blood Test Detects Alzheimer's 15-20 Years Before Symptoms
P-tau217 + Other New Biomarkers
Dr. Kevin Tran9 min readcommunityWe're securing early pharma access for ApoE4 carriers, and more! (join before pricing changes)
The Phoenix in August: Patient Early Access Programs, subsidized Medtech devices, 80+ topics discussed
Dr. Kevin Tran
7 min readresearchAPOE4 carriers: Your brain's immune system may already be compromised
Researchers just revealed why APOE4 rewires brain immunity from birth—and potential ways to reverse it...
Dr. Kevin Tran
10 min readcommunity186 posts, 50+ experiments, 1 mission: What Phoenix members are testing this month
Should you try phospholipid DHA? Is Alpha GPC worth it? What about those fishy omega-3s? Phoenix members are testing everything and sharing real results.
Dr. Kevin Tran
5 min readcommunityYou know you're APOE4. That's half the story (Phoenix Expert Q&A)
23andMe told you you're an APOE4 carrier, but that's like knowing you're in a storm without having a weather map.
Dr. Kevin Tran
7 min readcommunityYour health data deserves better than dropdown menus
You know that feeling when health forms ask for a 1-10 rating but you want to tell the whole story? We finally fixed that.
Dr. Kevin Tran3 min readcommunityYour Phoenix Monthly Check-In Just Got Smarter (And Way More Personal)
Your messy, nuanced health reality is exactly what we want to capture
Dr. Kevin Tran
7 min readcommunity818 Strong: July Updates + Expert Q&A + The Phoenix Experiment Preview
Our latest expert Q&As, the new site, and be first to test The Phoenix Experiment
Dr. Kevin Tran
4 min readresearchShocking New ApoE4 Science About Estrogen and Brain Health!
Normal cholesterol levels don’t mean your brain is safe—especially if you’re a woman with ApoE4.
Dr. Kevin Tran
8 min readprotocolsMy Framework for Choosing Which Interventions Are Worth It
What to Keep, What to Ditch: Building Your ApoE4 Protocol Like a Pro
Dr. Kevin Tran
6 min readcommunityMCT Oil, GLP-1, lowering LDL, HSV-1, Keto, Fibers and more!
The Phoenix Community May Update
Dr. Kevin Tran
7 min readcommunity
6 min readtrackingIf You’re Not Tracking, You’re Guessing
This is how you validate if what you’re doing is actually working
Dr. Kevin Tran
6 min readprotocolsStop guessing. Follow this 4-step protocol for ApoE4
The science-backed approach to test what works
Dr. Kevin TranWeekly · free
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One study, distilled into one action step you can start the same day — written by a Doctor of Pharmacy who carries the same APOE4 genes you do.
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