15 min readresearchNew study: 55% lower dementia risk for APOE4 carriers who eat more meat?
The JAMA 2026 study is real — but the headlines are wrong. Here's what 2,157 people over 15 years actually showed.
Dr. Kevin TranDepartment · nutrition
nutrition
Diet and eating patterns for APOE4: Mediterranean, ketogenic, fasting, alcohol, and food choices that affect cognitive health.
13 protocolsAll PharmD reviewed
15 min readresearchDr. Kevin Tran
7 min readresearchAPOE4: Your Brain Is Insulin Resistant (Even If Your Labs Are Normal)
Good glucose numbers don't mean your brain is getting enough fuel.
Dr. Kevin Tran
6 min readcommunityAPOE4/4 and in the Best Shape of Her Life at 55. Here's What Changed.
The discovery story, the family pushback, and the moment everything changed.
Dr. Kevin Tran
12 min readcommunityBoth Parents Died of Alzheimer's. How One APOE4 Carrier Rebuilt His Life. | Phoenix Member Stories
His p-tau came back at 0.09. But that's not even the best part of his story.
Dr. Kevin Tran
8 min readprotocolsI Optimized Myself Into Misery (And Every Pleasure Disappeared)
I turned my entire life into an Alzheimer's prevention protocol. It nearly broke me.
Dr. Kevin Tran
17 min readresearchI loved wine. Then I saw the APOE4 research.
The science changed everything I thought I knew about 'moderate' drinking.
Dr. Kevin Tran
5 min readprotocolsFasting & APOE4: Time-Restricted Eating, Sex Differences, and When It Backfires
Longer is not necessarily better.
Dr. Kevin Tran
6 min readresearch
5 min readresearchThe ultimate proof that Lifestyle Interventions work against Alzheimer's risk
Discover how scientists slashed Alzheimer's disease risk by half
Dr. Kevin Tran
6 min readcommunityMCT Oil, GLP-1, lowering LDL, HSV-1, Keto, Fibers and more!
The Phoenix Community May Update
Dr. Kevin Tran
5 min readcommunityThe Ugly Truth About Which Clinical Trials Get Funded—and Why the Best Interventions Never Will
No patent? No funding. We’re here to change that.
Dr. Kevin Tran
5 min readprotocolsThe Top 3 Mistakes Most ApoE4 Carriers Make (and How to Avoid Them)
These silent mistakes could be quietly undermining your cognitive health.
Dr. Kevin Tran
4 min readprotocolsThe Essential Guide To Thriving with ApoE4
A free, science-backed ebook designed to give you a powerful head start.
Dr. Kevin TranWeekly · free
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