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Doctor of PharmacyEvidence-Based4,000+ weekly readers

The Phoenix

One study per week, distilled into one protocol you can start the same day. Read by 4,000+ APOE4 carriers.

Dr. Kevin Tran, PharmD

Doctor of Pharmacy · APOE4/4 carrier

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The Phoenix Brief · Search

Search articles.

Nutrition Exercise Sleep Supplements Cognition Research

Found 7 results for "Cognition" in Nutrition

1 min readresearch

New study: 55% lower dementia risk for APOE4 carriers who eat more meat?

The JAMA 2026 study is real — but the headlines are wrong. Here's what 2,157 people over 15 years actually showed.

Dr. Kevin TranApril 17, 2026

1 min readresearch

APOE4: Your Brain Is Insulin Resistant (Even If Your Labs Are Normal)

Good glucose numbers don't mean your brain is getting enough fuel.

Dr. Kevin TranApril 5, 2026

1 min readprotocols

I Optimized Myself Into Misery (And Every Pleasure Disappeared)

I turned my entire life into an Alzheimer's prevention protocol. It nearly broke me.

Dr. Kevin TranMarch 2, 2026

1 min readresearch

I loved wine. Then I saw the APOE4 research.

The science changed everything I thought I knew about 'moderate' drinking.

Dr. Kevin TranFebruary 27, 2026

1 min readprotocols

Fasting & APOE4: Time-Restricted Eating, Sex Differences, and When It Backfires

Longer is not necessarily better.

Dr. Kevin TranNovember 15, 2025

1 min readresearch

Your Gut Bacteria Controls Your Brain

and Why APOE4 Carriers Stand Apart

Dr. Kevin TranSeptember 17, 2025

1 min readprotocols

The Top 3 Mistakes Most ApoE4 Carriers Make (and How to Avoid Them)

These silent mistakes could be quietly undermining your cognitive health.

Dr. Kevin TranApril 10, 2025

Searching…

Found 7 results for "Cognition" in Nutrition

1 min readresearch

New study: 55% lower dementia risk for APOE4 carriers who eat more meat?

The JAMA 2026 study is real — but the headlines are wrong. Here's what 2,157 people over 15 years actually showed.

Dr. Kevin TranApril 17, 2026

1 min readresearch

APOE4: Your Brain Is Insulin Resistant (Even If Your Labs Are Normal)

Good glucose numbers don't mean your brain is getting enough fuel.

Dr. Kevin TranApril 5, 2026

1 min readprotocols

I Optimized Myself Into Misery (And Every Pleasure Disappeared)

I turned my entire life into an Alzheimer's prevention protocol. It nearly broke me.

Dr. Kevin TranMarch 2, 2026

1 min readresearch

I loved wine. Then I saw the APOE4 research.

The science changed everything I thought I knew about 'moderate' drinking.

Dr. Kevin TranFebruary 27, 2026

1 min readprotocols

Fasting & APOE4: Time-Restricted Eating, Sex Differences, and When It Backfires

Longer is not necessarily better.

Dr. Kevin TranNovember 15, 2025

1 min readresearch

Your Gut Bacteria Controls Your Brain

and Why APOE4 Carriers Stand Apart

Dr. Kevin TranSeptember 17, 2025

1 min readprotocols

The Top 3 Mistakes Most ApoE4 Carriers Make (and How to Avoid Them)

These silent mistakes could be quietly undermining your cognitive health.

Dr. Kevin TranApril 10, 2025