Turn APOE4 risk into a plan you can trust.
One loop, four steps. It gets sharper every time you or anyone else runs it.
Four evidence sources, ranked into one shortlist for your genotype, with the uncertainty left visible.
One sequenced protocol, about 90 days, each step aimed at a single number on your panel.
Bloods re-drawn against your own baseline. Your numbers, never an average.
Phoenix AI learns from 654+ carriers running experiments right now, and hands what it learns back to you.
04 · TogetherPhoenix AI654+ carriers in the loopEvery result re-enters the loop: yours, and 654+ other carriers’ running right now.
What may be worth trying, ranked.
Four evidence sources, compared against each other, so a promising idea rises to the top, and the uncertainty stays visible instead of getting rounded off.
- PubMedPeer-reviewed evidence
- Clinical trialsWhat's being tested now
- APOE4 researchFindings specific to your genes
- Other APOE4 carriersPatterns across the community
Phoenix AI compares the signalsWeights each source, flags where they disagree, and never hides a thin evidence base behind a confident sentence.One protocol, in order.
Not everything at once. One sequence, about 90 days, each step aimed at a number you are already tracking, so you always know what a change was supposed to move.
- SupplementsTargets your ranked biomarkersNow
- MovementBuilds toward your VO2 max
- SleepSteadies your HRV and recovery
- NutritionShapes your metabolic markers
Real members. Real numbers.
Not averages. Named carriers, their own markers, their own words, each one linked to the full interview so you can check it yourself.
I built Phoenix because I needed it. Now we build it together.Read Kevin’s full story
I had to teach my own integrative medicine doctor about APOE4 — I knew more than the neurologists.Watch Robin’s full story
Half the borderline threshold.
Even if they came up with a cure tomorrow, I would do everything I'm doing except the supplements. I love the working out.Watch John’s full story
On supplements targeted by her own genetic testing.
We're the wild variant. We're the tough humans.Watch Gertrude’s full story
Post-menopause, glucose dialled in via CGM.
Do you want to just let your destiny be up to your genes, or do you want to have some agency?Watch Deb’s full story
Ten years in, still building her own protocol.
You can either sit back and do nothing or take action. That's still my attitude.Watch Donna’s full story
You are never doing this alone.
A forum where carriers compare protocols in the open, a pod of two to four running your step alongside you, and a system learning from the 654+ carriers running experiments right now.
A private forum that’s actually useful
Hundreds of members sharing protocols, biomarker results, and field-tested experiments. Find someone six months ahead of you on the exact same question.
- 01Topics from genetics and biomarkers to mental health and toxins
- 02Real outcomes: what worked, what didn't, and why
- 03Local meetups: connect with carriers near you
Your AI-matched 2–4 person pod
Phoenix AI matches you each month with carriers who share your goals, genotype, and journey stage. Weekly check-ins. Shared protocols. Real momentum.
Re-matchedmonthly
- Matched on goals, genotype, age, and stage
- Weekly check-ins with metric tracking
- Seven topic pods running right now
Phoenix AI learns from everyone
Every result feeds back into the ranking. Your next recommendation is sharper because of carriers you have never met, and yours sharpens theirs.
- Cohort filters: genotype, age, sex, baseline
- Effectiveness rates from real outcome data
- Your results help the next member choose
That return path is the whole product. Everything before it is one lap.