Olive oil on everything.Take statins.Statins are dangerous.No pill beats exercise.You can’t wait for the trials.Fish is full of mercury.It’s too late for HRT.Learn a language.Skip breakfast.Too much cardio strains the heart.Cold plunges.
Cut out sugar completely.This supplement is a game-changer.Supplements don’t work, waste of money.Eight hours, no exceptions.Stay busy, stay social.Whole grains protect it.Be careful with melatonin.Floss: gum disease reaches the brain.Intermittent fasting will save your brain.Fasting is dangerous for APOE4.Nobody needs that test.
Antioxidants are overhyped.Throw out your non-stick pans.Get DHA from food only.Tell your doctor.It’s all genetic anyway.Vitamin D, every day.Scans only cause worry.Go keto.Keto wrecks your LDL.Don’t worry about it yet.B vitamins do nothing.
Ask about the new Alzheimer’s drugs.Test everything.Try lithium orotate.Cut saturated fat.Fat is brain fuel.Rapamycin is the future.Count every gram of fat.MCT oil every morning.Do crosswords.Go plant-based.It’s never too late for HRT.
Brain games are a scam.Start HRT early.HRT raises your risk.Never skip breakfast.10,000 steps a day.Heat is hard on your heart.A little sugar is fine.Sleep trackers ruin your sleep.Take fish oil.Fish oil can’t reach an APOE4 brain.Don’t stress.
LDL is the wrong number.Get checked for sleep apnea.Red wine protects the brain.No amount of alcohol is safe.Filter your water.Your cholesterol is fine.Dairy is inflammatory.Wear a helmet.Take curcumin.Keep it off your record.Genes aren’t destiny.
Too much vitamin D is risky.Test your p-tau217.Just eat healthy.Try creatine.Those drugs are riskier with APOE4.Eggs are brain food.Avoid eggs.Stop testing, start living.Magnesium before bed.Wait for the trials.Eat fish three times a week.
MCTs only work in ketosis.Coffee protects your brain.Coffee spikes your cortisol.Crosswords do nothing.You need animal protein.HIIT grows new neurons.Sauna four times a week.Stop eating by 6pm.Steps are a myth.Meditate daily.Gluten inflames the brain.
Take melatonin.Mediterranean diet, nothing else.Carnivore is the only way.Challenge your brain every day.Track your ApoB.Blueberries every day.Check your house for mould.DHA, high dose.Get your LDL under 70.Your brain needs cholesterol.Kefir is a superfood.
Avoid general anaesthesia.Curcumin isn’t absorbed.Get a brain scan now.Start twenty years early.B vitamins for homocysteine.That test isn’t ready.Everything in moderation.Lift heavy.Zone 2, nothing else.Try lion’s mane.Try a GLP-1.